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  • Jogging

    • Vocabulary A


    • Mandatory task 

      To test your familiarity with the first word cluster on the topic, click on the activity Prior Knowledge.

      משימת חובה

      לבדיקת היכרותכם עם מקבץ המילים הראשון בנושא, יש להקליק על הפעילות Prior Knowledge.


    • Quiz icon
      Jogging - Activating prior knowledge part A 1 Quiz
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    • The Advantages of Jogging

      Jogging is a great way to stay fit and healthy. When you jog, you move at a slow, steady pace, which makes it easier to keep going for a long time. Jogging regularly can help improve your cardiovascular capacity, making your heart and lungs stronger.

      One of the main advantages of jogging is that it is suitable for people at all levels, from beginners to the more advanced. You don't need any special equipment, just a good pair of running shoes. Naturally, you can jog anywhere—on the sidewalk, in the park, or even on a treadmill indoors.

      Jogging can also be very refreshing. It allows you to enjoy the fresh air and can be a great way to start your day. It is important to keep on doing it regularly to see the best results. If you are under the impression that you need to be very fit to start jogging, you might be surprised at how quickly your capacity improves.

      Sometimes, you might not feel like jogging, especially in bad weather. But don't give up! Checking the weather forecast can help you plan your jogging times better. You can also have a coach to help you stay motivated and improve your technique. Remember, at least 30 minutes of jogging a few times a week can make a big difference in your health.

      Jogging is not just good for your body, but it also has mental health benefits. It can help reduce stress and improve your mood. Sometimes, all of a sudden, you might find yourself feeling more energetic and positive. It is an event in your day that you can look forward to.

      In some cultures, jogging is part of the daily customs and helps bring the community together. This simple activity can be a powerful force for health and happiness. Whether you are jogging alone or with friends, the key is to enjoy the journey and not just the destination.

    • Perform the following activities. It is recommended to complete at least two different activities, according to your choice.

      לפניכם מספר פעילויות. מומלץ לבצע לפחות שתי פעילויות שונות, על פי בחירתכם.


    • H5P icon
      Jogging - Matching Words and Definitions - Part A 1 Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Matching Words and Definitions - Part A 2 Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - True/False - Part A Interactive Content
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    • Quiz icon
      Jogging- Activating Prior Knowledge - Part A 2 Quiz
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    • My Jogging Journey


      Hi, I'm Alex, and I want to share my story about how I got into jogging. A few months ago, I never imagined I would enjoy running. It all started when I decided to give up spending so much time on my phone and try something new.

      At first, I didn't have the capacity to jog for long distances. I would get tired all of a sudden and feel like I couldn’t continue. My coach, Mr. Ryan, encouraged me to keep on doing short runs and gradually increase the distance. He explained that even advanced runners started small. I remember him saying, "At least try to jog for 10 minutes without stopping."

      Jogging quickly became a part of my daily customs. I found a nice route in my neighborhood that took me past a park and along a quiet sidewalk. It felt fresh to be outside, away from screens and noise. I checked the weather forecast every evening to plan my runs for the next day. If it was going to rain, I would jog early in the morning.

      One of the biggest surprises was how naturally jogging started to feel. After a few weeks, my cardiovascular capacity improved, and I could jog for 30 minutes without feeling exhausted. I was under the impression that jogging was only for really fit people, but I realized that anyone could do it with a bit of determination.

      Jogging also helped me manage stress. Whenever I felt overwhelmed with schoolwork or personal issues, a good jog would clear my mind. It became an event I looked forward to each day. Plus, I made new friends at the park who shared tips and motivated me to continue.

      Now, I can't imagine my life without jogging. It has become more than just exercise; it’s a time for me to think, reflect, and enjoy the fresh air. Whether it’s a part of my daily routine or a way to hang out with friends, jogging has had a positive impact on my life.

    • H5P icon
      Jogging - Sequencing Exercise - Part A Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Fill in the Blanks - Part A 1 Interactive Content
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    • Imaginary Interview with Haruki Murakami about his Book “What I Talk About When I Talk About Running “


      Teenager: Hi Mr. Murakami! I'm really excited to talk to you about your book on running. What inspired you to write it?

      Haruki Murakami: Thank you! I'm glad you're interested. I started jogging many years ago, and it became a significant part of my life. I found that it helped me not only stay physically fit but also maintain my capacity to write. I wanted to share my experiences and the benefits of jogging with my readers.

      Teenager: That's amazing. What were some of the challenges you faced when you first started jogging?

      Haruki Murakami: In the beginning, it was tough. I lacked the capacity to run long distances and often felt like giving up. However, I learned to keep on doing it despite the difficulties. Over time, it became more natural and enjoyable.

      Teenager: How did people react to your book about jogging?

      Haruki Murakami: The reactions were quite positive. Many readers were surprised to learn about my passion for jogging and how it relates to my writing process. They appreciated the personal insights and the way I connected jogging with creativity and discipline.

      Teenager: In your book, you mention checking the weather forecast before your runs. How important is that for you?

      Haruki Murakami: It's quite important. Planning my runs according to the weather forecast helps me avoid extreme weather conditions and stay consistent with my routine. It’s a small but crucial part of my customs as a runner.

      Teenager: Do you think jogging can help teenagers like me with stress and focus?

      Haruki Murakami: Absolutely. Jogging can be very beneficial for mental health. It provides a time to think, relax, and enjoy the fresh air. It can also help improve focus and  reduce stress, which is especially important for teenagers balancing school and other activities.

      Teenager: What advice would you give to someone who is just starting to jog?

      Haruki Murakami: Start slowly and gradually build up your capacity. Don’t be discouraged if you find it difficult at first. The key is to keep on doing it and make it a part of your daily routine. Remember, even advanced runners started small.

      Teenager: Thank you so much for your time and insights, Mr. Murakami. Your book has really inspired me to start jogging.

      Haruki Murakami: You’re welcome! I’m glad to hear that. Enjoy your runs and stay healthy!  

    • H5P icon
      Jogging - Fill in the Blanks - Part A 2 Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Matching Words and Definitions - Part A 3 Interactive Content
      Not available unless: Ort user which is enrolled to this course

    • Mandatory task

      Answer all the tasks in the exam before you.

      משימת חובה

      ענו על כל המשימות בבוחן שלפניכם. 


    • Quiz icon
      Jogging - Final Quiz - Part A
      Not available unless: Ort user which is enrolled to this course

    • Vocabulary B


    • Mandatory task 

      To test your familiarity with the second word cluster on the topic, click on the activity Prior Knowledge.

      משימת חובה

      לבדיקת היכרותכם עם מקבץ המילים השני בנושא, יש להקליק על הפעילות Prior Knowledge.


    • Quiz icon
      Jogging - Activating Prior Knowledge - Part B Quiz
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Multiple Choice - Part B 1 Interactive Content
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    • H5P icon
      Jogging - Multiple Choice - Part B 2 Interactive Content
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    • H5P icon
      Jogging - Fill in the Blanks - Part B 1 Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Fill in the Blanks - Part B 2 Interactive Content
      Not available unless: Ort user which is enrolled to this course

    • The Connection between Jogging and Well-Being

      Paragraph 1: Jogging has long been recognized for its outstanding benefits on physical health. One of the main advantages is that it helps maintain a steady pace which is crucial for cardiovascular health. Jogging on a regular basis also helps in building endurance and reaching one’s peak physical condition.

      Paragraph 2: Unlike many unhealthy habits that people often fall into, jogging promotes a healthy lifestyle. Jogging on the pavement or a track provides a structured environment that can be both calming and invigorating. After a long day, a jog can help you relax and slow down, providing a much-needed break from the constant rush of daily life.

      Paragraph 3: Many people take pleasure in the simple act of jogging. It brings a sense of pride and accomplishment, especially after completing a challenging run or improving their pace. The will to continue and improve oneself is a significant aspect of jogging that contributes to overall well-being.

      Paragraph 4: For those who are tired of doing the same routine every day, jogging offers a refreshing change. It seldom requires expensive equipment or memberships, making it accessible to everyone. Sportsmen often include jogging in their training routines to keep fit for competitions and tournaments.

      Paragraph 5: Stretching before and after jogging is essential. It helps prevent sore muscles and injuries. Regularly stretching can also improve flexibility and performance. Even if you seldom jog, stretching can still provide significant benefits.

      Paragraph 6: Jogging has a deeper purpose beyond just physical exercise. It’s a way to clear the mind, set personal goals, and find inner peace. Many joggers find that it’s a perfect time to think and reflect. This mental clarity is one of the key reasons why jogging is so beneficial for overall well-being.

    • H5P icon
      Jogging - Multiple Choice - Part B 2 Interactive Content
      Not available unless: Ort user which is enrolled to this course
    • H5P icon
      Jogging - Fill in the Blanks - Part B 3 Interactive Content
      Not available unless: Ort user which is enrolled to this course

    • Comparing Jogging Diary Entries (Advanced Level)

      Instructions: Read the following two jogging diary entries and answer the multiple-choice questions that follow. Compare and contrast the entries to answer the questions accurately.

      Entry 1:

      Date: July 26, 2024

      Time: 7:00 AM

      Distance: 3 miles

      Route: Around the local park

      Felt: Tired at first, but energized by the end

      Observations: Saw a group of ducks by the pond, the weather was sunny but cool

      Challenges: Struggled with the uphill section, but pushed through by slowing my pace and taking deep breaths

      Enjoyed: The peacefulness of the park and the fresh morning air

      Goals: Increase distance to 3.5 miles, maintain a steady pace


      Entry 2:

      Date: July 27, 2024

      Time: 6:30 AM

      Distance: 4 miles

      Route: Through the city streets

      Felt: Energized throughout the jog

      Observations: Noticed the city waking up, the weather was warm and humid

      Challenges: None, felt strong and steady

      Enjoyed: The hustle and bustle of the city in the morning

      Goals: Keep the same distance, improve speed

    • H5P icon
      Jogging - Multiple Choice - Part B 3 Interactive Content
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    • Jogging Clothes and Gadgets

      When jogging, wearing the right clothes and using helpful gadgets can make a big difference. Comfortable, breathable clothing is essential. Cotton might seem like a good choice, but it absorbs sweat and becomes heavy. Instead, it's better to wear clothes made of synthetic materials that wick sweat away from the body. A good pair of running shoes is also crucial. They should provide support and cushioning to protect your feet and joints from impact.

      Gadgets can enhance the jogging experience as well. A fitness tracker can monitor your heart rate, steps, and even the distance you’ve covered. Some joggers use wireless earbuds to listen to music or podcasts while they run. This can make jogging more enjoyable and help keep a steady pace. A water bottle, especially one that can be easily carried while jogging, is important to stay hydrated. Reflective gear is also a good idea for those who jog early in the morning or late in the evening to ensure visibility and safety.

      Overall, the right clothes and gadgets can improve comfort, performance, and safety while jogging

    • H5P icon
      Jogging - True/False - Part B Interactive Content
      Not available unless: Ort user which is enrolled to this course

    • Mandatory task

      Answer all the tasks in the exam before you.

      משימת חובה

      ענו על כל המשימות בבוחן שלפניכם. 


    • Quiz icon
      Jogging - Final Quiz - Part B
      Not available unless: Ort user which is enrolled to this course